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Daily Work Sheet
Weight? ________________ Is it weigh-in day?______________
Breakfast What?____________________ Where?____________________
Am I prepared?_______________
Lunch What?______________________ Where?_____________________
Snack What?____________________
Am I prepared?_______________
Dinner What?_____________________ Where?______________________
(Remember, If eating out, get menu online or call ahead to get menu and have a healthy dish
picked out before you get there to avoid impulse selection.)
Exercise Plans: Duration _________ Aerobic_______ Resistance_______
Yoga_______________
Where and when will I exercise?___________________________________
Visualization -- AM & PM Have I set aside time?__________________
Results:
What I did right_________________________________________________
What I could improve on__________________________________________
Was my total Fat intake around 20-24 grams?__________
Did I eat only complex carbohydrates?
Exercise Results? Duration ________ Aerobic_______ Resistance______
How to improve or make more time.________________________________
Visualization-What time & How Long? _________ AM _________ PM
Notes to
Self___________________________________________________________________________
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What am I doing differently today to make my life better?
Am I living consciously?
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