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Weekly Menu Planner
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Days
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Breakfast
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Lunch
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Dinner
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Snacks
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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The most important part of your plan for weight loss and management is your daily
worksheet and planner to help you make good choices throughout your day. Fill this
out in the morning to plan your day, and review it in the evening to reinforce good
habits and learn from your mistakes.
Important-Planning it out and writing it down will reinforce it in your mind. This is the
most empowering and effective method of weight loss management. It will allow you to
be prepared for the day and week ahead, and this will reiterate and fix your intentions
in you mind and subconscious. It will keep you prepared.
The one common factor of successful dieters was their planning of food intake each
day. Studies have shown that it really does work.
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