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Patti Petrella, AFPA,
NFPT
Fitness Questions
for Patti.
Help! I have no self
control! How do I lose
weight?
To gain self-control,
you need to adjust
some old and worn
thinking patterns. Do
you really believe that
you are going to
succeed this time? or
deep down, do you
believe you will just
give it a minimum
effort, and, just say
“Well I tried”, and then
give yourself
permission to give up.
Look deep within
yourself, and don't be
afraid of what you will
see. By confronting
yourself, and
demanding more of
yourself, you can be
honest with yourself,
and demand a higher
level of integrity.
Facing yourself, and
regaining a new
positive belief in you, is
vital to your weight
management success.
This means more than
paying lip service with
the same old clichés.
Take responsibility,
and then, take control.
This is what self-control
is really all about.
Change and self-
control come from
within.
Try writing down a brief
summery of your ability
to use self control:
What does this say
about you?
Are you optimistic or
pessimistic?
Do you take
responsibility or are
you a victim?
Does it reflect good
self esteem or a lack of
confidence?
To have effective self-
control, accept
yourself, love yourself
and be willing to
change. Understand
that you are not
powerless over your
behavior. It all comes
back to not letting
yourself off the hook.
If you know that you sit
down and eat 5
cookies at one time,
then you have to be
honest, and say that
you are sabotaging
your health, for a quick
and shallow payoff. Do
you really think that
you could not stop at
one cookie? Of course
you could. You just
chose NOT to.
Sometimes you just
have to ask yourself,
are you a responsible
mature person or a 3
year old?
Be aware of the
negative self-defeating
patterns in your life.
Make your internal
dialogue positive and
uplifting to your
thoughts and actions.
Use your self-control to
change one step at a
time.
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Vitorio Martinelli
Holistic Trainer
Body/ Spirit Fitness center
will be offering ' Synergy
workshop, Mind, Body &
Spirit' titled "A Flower to
Bloom Light to be
Brighter".
An original flow by Vitorio
Martinelli Instructor of
Yoga & Tai Chi as well as
personal trainer.
This is a one day offering
for Sunday Oct 23rd from
1-3 pm.
Participants to receive
information text packet
(original work) and take
part in basic Tai Chi & Qi
Gong known for its
intense yet calm flow
balancing of the Yin/
Yang energies with-in all
of us and engaging our
bodies in a poetic motion.
Also to be on the agenda
is a full circle approach of
mind & body concepts to
bring you to your better
place in the universe.
This one day event has an
early registration of $35 by
Sept 30th.
Workshop is priced at $50
thereafter. Attendee's
should bring a Yoga mat
(we also have mats that
will be provided for you)
and an open mind.
To book please contact
Patti Petrella at
614-471-5790...any
questions please email at
Enlightenedfitness@gmail.
com
Vitorio's Enlightened
Fitness Programs include
personal training, body
assessments, detox
programs and massage.
For more information on
these programs or to set
up an initial appointment
with Vitorio, call
Body/Spirit Fitness or
email Vitorio at
Enlightenedfitness@gmail.
com
Vitorio will be in Columbus
usually around 1 week a
month for individual
training services.
He is based our of South
Jersey, Philadelphia,
Bahamas and, now,
Columbus.
Have you tried Alex's
Ashtanga Yoga class on
Monday nights? You will
love it!
Alex will be featured in
next months newsletter.
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Carol's Corner
Hello from your foreign
correspondent in Orange
Beach, Alabama!
Whew! Just got in from
some cleaning up. We
were not evacuated, but
Hurricaine Katrina was
interesting-the wind was
scary.
Storm surge is the major
issue. Lots of blustery
wind. Gulf Shores got the
same storm surge as when
Ivan came through.
We are getting very good
at boarding up windows
and such. My parents lost
power, but we didn't. We
lost it at 7:00pm-after the
worst of the storm, but we
think they just brought the
grid down to repair lines.
We lost two trees but no
big deal. Mobile got it
worse than we did-more
surge than when Ivan blew
through. One drill station
got loose and hit the
Causeway........nothing is as
bad as New Orleans stuff,
though.......thanks for
checking in.
Miss Ya'll
Carol
cmccracken@gulftel.com
Have you met local psychic
Louise Miller?
Gifted from birth and known
for her uncanny insight of
people. Louise is best known
as the Dreaming Psychic.
Her 30 years plus
experience as a
hypnotherapist has
enhanced her skills even
further. Louise has also
gained International
recognition for her work.
Louise's achievements
include being recognized by
Who's who in medicine,
Who's who in American
Women and Who's who in
Science and Industry.
Her services Include
* Smoking Cessation
* Habits/Phobias
* Change Attitudes
* Expand Creativity/Sales
* Sports Ability
* Lose Weight
* Build Confidence
* Pain/Temper Control
* Increase Motivation
* Instructor-Lecturer
Let Louise walk the
corridors of your mind and
discover your own gifts and
directions in life.
Schedule a reading!
Visit her site at
www.dreamingpsychic.com
I will be gone this weekend
(Sept 23-25).
All classes will remain the
same except that Friday
morning classes will be
cancelled.
Thanks-Patti!
Keep in touch with Mollie
Hardman at
molliehardman@yahoo.com
If you wish to be removed from
this newsletter, click here and
type remove in the subject line.
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