Body Spirit Fitness
Namaste,
Welcome to
Body/Spirit
Fitness.
This is a site
of information
and ideas to
support your
physical
health and
inner journey.
Download the full
90 Day Program
in
PDF-Click Here
bbb
Download
90 Days to
Weightloss and
Wellness
in PDF
Body Spirit Fitness

Namaste.
Welcome to
Body/Spirit
Fitness
.

This is a site
of information
and ideas to
support your
physical
health and
inner journey.


Welcome to
Body/Spirit
Fitness
.

This is a
site of
information
and ideas
for your
inner journey
and
well-being.

May peace
and light
surround
you on your
way..

Namaste.
 
Open Heart by Patti Petrella

What does having an open heart mean to you?  

Being open and receptive to whatever your path may be
in this world could be one meaning.  If we could remove our ego from our agenda,
we might see more clearly what has truth, and what is transient in nature.

With an open heart we are more receptive to truths, not just beliefs
that have been passed down to us from someone else, not
our own ego based beliefs, and our will that is leading us
here and there, but not to harmony.

Prayer with an open heart leads us to accept our path, and
surrender to divine will rather than living with a conflicted will.  
When we open our heart to the will of the divine, we may find
true peace.

An open heart leads to  trusting the divine plan, that is the
source of our lives.  
An open heart opens us to other people.  It blurs the line from
where they start and we end.  It bring our hearts together, so
that the phrase
all is one can be experienced.

Removing resentment  and forgiving unconditionally can
remove the barriers that keep our hearts closed.

We can open our heart with intention, with sincerity, with
prayer and meditation.  Come with humility and a quiet mind.  
Stopping the constant chatter of the mind can open us to the
awareness of the divine, and dissolve the power of the ego.

We can open our hearts to love.  Not the kind of love that comes from the mind,
but the kind of love that comes from the heart.  
It is the love which encompasses all beings, and wishes peace for all.

Simply quieting the mind and learning to listen to our inner voice,
is one way to know the peace that comes with an open heart.