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Namaste,
Welcome to
Body/Spirit
Fitness.
This is a site
of information
and ideas to
support your
physical
health and
inner journey.
URL:
http://www.yoysearch.
com/
Description: A
convenient interface
to ten types of
search.
Patti Helsten
Petrella
teaching
Pilates and
Yoga
Patti Helsten
Petrella
teaches Yoga
and Pilates.
This is a
fitness site for
body spirit and
mind.
Articles and
help on weight
loss, wieght
loss.
Diet tips,
exercise tips,
weightloss tips,
lowfat cooking,
low-fat
cooking, low
fat cooking.
Vegetarian
tips.  Dealing
with obesity
resistance
resistence
training with
weights
Body Spirit Fitness
Finding Our Spiritual Wings

Consider the analogy of the caterpillar developing into
butterfly when thinking about growing spiritually.
The butterfly must struggle to be released from its
cocoon, and this struggle is absolutely necessary
for the butterfly's survival.  If it doesn't experience
this extreme effort, it will not live.

Another interesting thing about the butterfly is
that it is the only living being that completely
changes its entire genetic structure when it
transforms from caterpillar to butterfly.

Like the butterfly, our conflicts in this life
strengthen us in our spiritual transformation.  What
might seem to us to be needless pain or heartache
in this life is actually an essential part of spiritual
transformation.  Without struggle, we, too, might
not evolve and realize our divine potential.

Everyday there are
opportunities in life to be transformed, instead of
facing experiences with anxiety or fear.

Our transformation, like the caterpillar, strengthens us into
leaving our limited mindsets in which we struggle and soaring in
our life courageously.
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