Namaste
Welcome to
Body/Spirit
Fitness
This is a site
of information
and ideas to
support your
physical
health and
inner journey.
westerville, reynoldsburg,
new albany pilates ashtanga
aerobics Columbus Gahanna
Ohio OH
diet weightloss weight loss
Patti Helsten Petrella
teaching Pilates and Yoga
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Body/Spirit Fitness offers you ideas and
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body, mind and spirit.
By Patti Petrella
Consider the analogy of the caterpillar developing into
butterfly when thinking about growing spiritually.
The butterfly must struggle to be released from its
cocoon, and this struggle is absolutely necessary
for the butterfly's survival.  If it doesn't experience
this supreme effort, it will not live.

The other interesting thing about the butterfly is
that it is the only living being that completely
changes its entire genetic structure when it
transforms from caterpillar to butterfly.

Like the butterfly, our conflicts in this life
strengthen us in our spiritual transformation.  What
might seem to us to be needless pain or heartache
in this life is actually an essential part of spiritual
transformation.  Without struggle, we, too, might
not evolve and realize our divine potential.

Everyday there are
opportunities in life to be transformed, instead of
facing experiences with anxiety or fear.

Our transformation, like the caterpillar, strengthens us into
leaving our earthly chrysalides, on spiritual wings to grow and
soar.
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