Namaste.
Welcome to
Body/Spirit
Fitness
This is a site of
information and
ideas to
support your
physical health
and inner
journey.
Body/Spirit Fitness offers you ideas and
information for fitness and health for the
body, mind and spirit.
Let Patti work with your corporation for healthier happier
employees.  Some of the services offered include:


•        A 90-day online weight loss & wellness program to
motivate, educate employees with information on diet,
stress relief, exercise, and total health.  It is a step-by-
step plan and information system to educate your
employees and gradually implement healthier habits into
their life.  It is sent to each employee via email, with daily
lesson and worksheet included.

•        Weekly on site demonstrations to reach less fit
employees and motivate them into better diet & exercise
which equates into:

Healthier employees
Higher productivity
Less absenteeism
Fewer medical claims
.        Improved morale        
.         OnsiteYoga, Pilates and Aerobics
Personal Training
Weight Training Instruction

•        A free fitness assessment to anyone who requests
it, including body composition, cardiovascular, flexibility, &
strength analysis.  A personal exercise prescription
includes specific measurable goals set for their individual
objectives.

•        Free expertise and consultation on fitness issues
from any of your employees, anytime, by phone or email.


The Corporate Weight loss and Wellness Program by
Body/Spirit Fitness is an economical way to prevent
infinitely more expensive employee health issues. Your
investment will send a positive message that your
company supports employee health & well-being.
Our weekly on-site demonstrations include some of the
following:
Fitness
Exercise-Getting Started
Having More Energy through Diet & Exercise
Raising Your Metabolism
Resistance and Aerobic Exercise
Learning to Like Exercise
Overcoming Resistance to Change
Diet & Weight Loss
Diet Fads and Facts
Stress and Your Diet
The Management of Bad Eating Habits
Self Control and Persistence
Emotional Eating
Positive Visualization for Weight Loss
Stress
Exercise Your Stress Away
Meditation
Yoga at Work or Anywhere
Breathing and Stretching for Stress Relief

Additional Services Available
Yoga Classes on the work site
Pilates Classes on the work site
Set up of Company’s fitness facility
Personal Training

By helping employees change their behavior patterns and
choose healthier lifestyles, our program can help lower
companies' health care expenditures, while raising worker
productivity. Health care costs should decrease due to
reduced medical insurance claims, less absenteeism, less
employee turnover, less worker's compensation claims,
less sick days and shorter hospital stays.

Employees will become healthier and happier as energy
and self- esteem goes up and their weight comes down.  
Our 90-day program is an economical way to increase
employee health and productivity, while showing support
for their welfare.
westerville,
reynoldsburg,
new albany
pilates
ashtanga
aerobics
Columbus
Gahanna
Ohio OH
diet
weightloss
weight loss
Body/Spirit
Fitness