| Namaste Welcome to Body/Spirit Fitness This is a site of information and ideas to support your physical health and inner journey. |

| Body/Spirit Fitness offers you ideas and information for fitness and health for the body, mind and spirit. |
| Our monthly newsletters contain information about our center, as well as interviews, articles on health and tips for weight loss. If you have a health related question or there is something you would like to see included in the newsletters, please let us know. We are open to your suggestions. Email us at fitness@bodyspiritfitness.com |